Confidently take charge of your health  

 

Bio-individual wellness for your uniqueness.

 

 

GROUP COACHING OPTIONS
DETOX FOR A RESET

 

Confidently take charge of your health 

 

Bio-individual wellness for your uniqueness.

 

GROUP COACHING OPTIONS
DETOX FOR A RESET

Coach Dee helps people get out of the cycle of trial and error .

 

If you're tired of the fad diets, promising pills, doctor's visit bills and lack of results, connect with Coach Dee. You will be gently guided using an FDN approach. FDN is a type of detective work that seeks to identify the underlying causes of disease instead of treating symptoms. We identify healing opportunities and engage you in health building protocols. These protocols include Diet, Rest, Exercise, Stress Reduction and Supplements. This natural, whole health approach yields the highest level of positive clinical outcomes. Educate instead of medicate!

 

Meet your forever crush...YOU!  

with a Healthy Lifestyle Made Easy

 

The struggle is real

With so many commitments vying for your time.
One month of a break turns into two, then six.
And you are on a roller coaster ride.

Why is this so hard?

With understanding your bio-individual needs and my simple shifts, you will...

Love Yourself Again!

  • Feel your best
  • Stay on track for LIFE
  • Find a new level of joy

Without

 

  • Complicated workouts
  • Time-consuming routines
  • "Dieting"
I'm Ready To Take Charge Of My Health!

Coach Dee helps people get out of the cycle of trial and error.

If you're tired of the fad diets, promising pills, doctor's visit bills and lack of results, connect with Coach Dee. You will be gently guided using an FDN approach. FDN is a type of detective work that seeks to identify the underlying causes of disease instead of treating symptoms. We identify healing opportunities and engage you in health building protocols. These protocols include Diet, Rest, Exercise, Stress Reduction and Supplements. This natural, whole health approach yields the highest level of positive clinical outcomes. Educate instead of medicate!

 

Meet your forever crush...YOU!  

with a healthy lifestyle personalized for you

 

The struggle is real

With so many commitments vying for your time.
One month of a break turns into two, then six.
And you are on a roller coaster ride.

Why is this so hard?

With my simple routines and eating framework, you will...

Love Yourself Again!

  • Feel your best
  • Stay on track for LIFE
  • Find a new level of joy

Without

  •  Complicated workouts
  • Time-consuming routines
  •  "Dieting"
I'm Ready To Take Charge Of My Health

Let's Talk Confidence

 

Throughout my life, I've been in all different stages of health. I didn't grow up in a household that incorporated a healthy lifestyle. I was at one point thinking I was healthy because I shopped "low fat", all natural, and fragrance free, and exercised daily. By understanding my bio-individual needs, I have elevated my health to a whole other level. Now I am really living my optimal health.  

The most frustrating and challenging part for me was not understanding my body. My doctor would say that I was “fine”, and I intuitively felt "off". To add to the confusion, since there was so much information on Dr. Google, I was frustrated and stuck in a trial-and-error cycle. My confidence that I could heal was quickly diminishing. I took charge of my health by understanding my bio-individual needs, opportunities for healing and became informed on how whole health is the #1 most life-changing concept for every body.

At this point in my life, I've mapped out what it means to have a healthy lifestyle, created simple guidelines, and shared my findings with others who want to feel confident and understand their uniqueness.

I love seeing and hearing the countless stories of both the mental and physical transformation achieved when my clients incorporate bio-individuality and a healthy lifestyle into their lives. 

I can't wait to hear your transformation story! 

 

Stabilize Hormones, Blood Sugar Levels, Find Homeostasis 
and FINALLY, WIN with Coach Dee!

Choose Your Program

Pick Your Payment

Do a happy dance!

MOST POPULAR

Workouts

Love your exercise routine and show your body some love AT THE SAME TIME

✅Fun and simple workouts that you can bio-individualize for all levels of fitness
✅35-minute workouts that fit your busy life
✅Body weight and dumbbells are all you need for Fit Club
✅Workouts that can be done from anywhere
Fire up fat-burning hormones and rebalance hormones for optimal health

 

What you'll get:

  • Daily workout videos (HIIT and strength training using a simple set of dumbells)
  • Learn to kickstart your metabolism and rebalance hormones through exercise
  • Group coaching with Coach Dee
  • Supportive accountability in our private Facebook Group



Fit Club workouts will have your endorphins flowing with more results for your time.



CONFIDENTLY LOVE YOURSELF and add the Fit Club to your lifestyle.

Nutrition & Lifestyle

Healthy and simple lifestyle shifts using your bio-individual needs

You get to eat REAL food with your bio-individuality in mind

  • Learn where your calories need to come from to best serve YOU
  • How often to eat and with real food
  • Meal ideas and recipes
  • Intermittent fasting 101 (not required and not for everyone)
  • Learning the Magic Plate
  • Learn how to curb cravings and even eliminate them
  • Go within to learn where unhealthy patterns, belief systems, and lack of self-love stem from
  • Learn how to support your body with detoxification, optimal energy production,  strengthening your immune system, improving your sleep and balancing hormones

 

Real shifts, real results 

✅Tips on eating to increase energy and nourish your body
✅Mindset tools to change old habits into healthy new habits that stick
✅Guidance on stabilizing blood sugar levels, reducing inflammation, rebalancing hormones, optimizing metabolism 

CONFIDENTLY LOVE YOURSELF with this simple healthy lifestyle program.

Confident Lifestyle Bundle

Save Big when you Bundle Both Programs

With this plan to become "Whole", you will combine


✅The fitness program
 The nutrition & lifestyle plan

 

Elevate your health when you combine both and work on a sustainable health.

  Keep going when times get tough!

  Lifestyle choices build on one another.

❤   Confidence and momentum combined with a plan that is bio-individualized is a winning formula.

 

This complete program gets you in the right frame of mind, gives you the tools and techniques to achieve optimal health, and FINALLY...

 

CONFIDENTLY LOVE YOURSELF with this whole health program.

6 Month Confidently Fit Plan
6 Month Confidently Healthy Plan
6 Month Confidently "Whole" Plan
12 Month Confidently Fit Plan
12 Month Confidently Healthy Plan
12 Month Confidently "Whole" Plan

Choose Your Program

Pick
Your Payment Style

Do a happy dance!

3 Plans to Choose From:

MOST POPULAR

 

Confident Lifestyle Bundle

Save Big when you Bundle Both Programs

With this plan to become  "Whole", you will combine


✅The fitness program
 The healthy eating plan

 

Achieve your goals when you combine both and work on a healthy lifestyle.

❤   Keep going when times get tough!

   Lifestyle choices build on one another.

❤   Confidence and momentum combined with a plan that is bio-individualized is a winning formula.

 

This complete program gets you in the right frame of mind, gives you the tools and techniques to achieve optimal health, and FINALLY...

 

CONFIDENTLY LOVE YOURSELF with this whole health program

 

6 Month Confidently "Whole" Plan
12 Month Confidently "Whole" Plan

 

Workouts

Love your exercise routine and show your body some love AT THE SAME TIME

✅Fun and simple workouts that you can bio-individualize
✅35-minute workouts that fit your busy life
✅Body weight and dumbbells are all you need for Fit Club
✅Workouts that can be done from anywhere
Fire up fat-burning hormones and rebalance hormones for optimal health

 

What you'll get:

  • Daily workout videos (HIIT and strength training using a simple set of dumbells)
  • Learn to kickstart your metabolism and rebalance hormones through exercise
  • Group coaching with Coach Dee
  • Supportive accountability in our private Facebook Group



Fit Club workouts will have your endorphins flowing with more results for your time.



CONFIDENTLY LOVE YOURSELF and add Fit Club to your lifestyle.

 

6 Month Confidently Fit Plan
12 Month Confidently Fit Plan

 

Healthy Eating Plan

Healthy and simple lifestyle shifts using your bio-individual needs.

You get to eat REAL food with no hard core restrictions

  • Learn where your calories need to come from to best serve YOU
  • How often to eat and with real food.
  • Meal ideas and recipes
  • Intermittent fasting 101 (not for everyone)
  • Learning the Magic Plate
  • Learn how to curb cravings and even eliminate them
  • Go within to learn where unhealthy patterns, belief systems, and lack of self-love stem from
  • Learn how to support your body with detoxification, optimal energy production, strengthening your immune system, improving your sleep and balancing hormones

 

Real food, real results 

✅Tips on eating to increase energy and nourish your body
✅Mindset tools to change old habits into healthy new habits 
✅Guidance on stabilizing blood sugar levels, rebalancing hormones, reducing inflammation, optimizing metabolism, increasing energy 

CONFIDENTLY LOVE YOURSELF with this simple  program.

 

6 Month Confidently Healthy Plan
12 Month Confidently Healthy Plan
Big Savings with the Complete Program!

Not sure which program is best for you?  

Schedule a call with me to take your first step.

Schedule Your Confidence Call!

What's the VIBE?  Hear from others...

What's the VIBE? 
Hear from others...

Nancy B.

Dee’s program is NOT A DIET. This is truly a changing point.  I have learned great ways to eat healthy, but much more importantly, better, more positive ways to look at my life.  There are no cheats, this is living.

My complete mindset has evolved while working with Dee.  I don’t ever beat myself up anymore.  

The results are marked improvement in my overall health:

Beforeborderline prediabetic   Nowsafely in the normal range

Beforeunderactive thyroid even with medication   Now - normal range

Beforeslightly high  blood pressure   Nowperfect

Before - depression with medication not fixing issues   Now - Happy and medication is working

 

If you’re ready to make a change, I can’t recommend Dee enough.  I’m happy and blessed to call her my mentor.

 

More CLY before and after's you have to see!

The most frustrating and challenging time for me was post-kids. After infertility treatments, my hormones were out of balance.

I educated myself and learned how they can be rebalanced through bio-individual nutrition, the right type of exercise, stress reduction, detoxification and mindset.

Hormone happiness is my favorite thing to help women achieve.

My certification in hormone health sets me apart from your "traditional" health coach.

Schedule Your Hormone Evaluation TODAY

Take Charge Of Your Health Today!

Experience Transformation through Self-Love  

Knowing your bio-individual needs, daily routines and mindset make a healthy lifestyle easy

 

If you experience any of these...

  • are tired of hearing "your labs look fine"
  • need to break through a plateau
  • anxiety or depression
  • cravings
  • afternoon crash
  • feel unrested upon waking
  • sleep issues
  • have a stalled metabolism (hello over 40)
  • depend on coffee in the afternoon
  • feel unrested upon waking
  • constipation
  • suffer hair loss
  • experience constant acne
  • stubborn belly fat
  • trouble releasing weight
  • can't fit in the time 
  • irritable
  • like to eat real food
  • suspect hormone imbalance
  • experience digestive issues
  • frequent headaches
  • brain fog/trouble concentrating
  • PMDD, PCOS, painful periods, infertility, endometriosis 
  • ready to go within and heal for life

WANT TO Confidently Love Yourself

This program is perfect for you.

Functional labs are also available if determined necessary.

 

I'm Ready To Take Charge Of My Health!

Experience Transformation through Self-Love  

Daily routines and mindset make a healthy lifestyle easy

 

If you experience any of these...

  • tired of hearing "your labs look fine"
  • need to break through a plateau
  • have a stalled metabolism (hello over 40)
  • can't fit in the time
  • suffer from heartburn or acid reflux 
  • feel bloated and gassy
  • like to eat real food
  • suspect hormone imbalance
  • are ready to go within and heal for life
  • depend on coffee in the afternoon
  • suffer hair loss
  • experience constant acne
  • having trouble conceiving
  • suffer painful periods, PMDD, PCOS, endometriosis
  • embarrassed about your appearance
  • struggling with intimacy in your relationship due to your lack of self confidence
  •  
  •  

WANT TO Confidently Love Yourself

This program is perfect for you.

 

I'm Ready To Take Charge Of My Health!

STOP...

  • underestimating your intuition
  • second-guessing your decisions
  • accepting a "slow metabolism"
  • going it alone
  • doing the same thing over and over - that doesn't work
  • spending hours on the treadmill (literally and figuratively)
  • improperly fueling your body
  • self-doubt
  • accepting defeat
  • exit the cycle of trial and error

 

Create habits YOU'LL LOVE

Beat emotional/stress eating with positive mindful practices that WORK

Balance hormones, find homeostatis, stabilize blood sugar levels, and... 
CONFIDENTLY LOVE YOURSELF

 

Taking Charge Of My Health Is Exciting & I'm Ready!

STOP...

  • second-guessing your decisions
  • accepting a "slow metabolism"
  • going it alone
  • doing the same thing over and over - that doesn't work
  • spending hours on the treadmill (literally and figuratively)
  • improperly fueling your body
  • self-doubt
  • accepting defeat
  • exit the cycle of trial and error

 

Create habits you'll love

Beat emotional/stress eating with positive mindful practices that work

Balance hormones, stabilize blood sugar levels, find homeostasis, focus on your bio-individual needs and...

Confidently  Yourself

Taking Charge Of My Health Excites Me & I'm Ready!

The Confidently Love Yourself VIP Coaching Experience

  • Exclusive 1-On-1 Coaching with Coach Dee
  • Personalized Meal Planning
  • Personalized Supplement Plan
  • Personalized Exercise Plan
  • Personal Review and Guide to Hormone Balancing, Strengthening Immune System, Improve Digestion, Support Your Body in Detoxification, Increase Energy Production and Calm the Nervous System 
  • Evaluation of Diagnostic Testing- If Necessary
  • Private 1:1 Recorded Sessions
  • LIVE Group Coaching Calls
  • Private Facebook Community
  • Daily Check-In and Feedback
  • Access to the CLY App for Tools to Support Your Healing Journey
  • Planning Worksheets
  • Unlimited Texting With Coach Dee M-F
  • Application and Confidence Call Required

The Confidently Love Yourself VIP Coaching Experience

 

The Confidently Love Yourself VIP Coaching Experience

  • Exclusive 1-On-1 Coaching with Coach Dee
  • Personalized Meal Planning
  • Personalized Supplement Plan
  • Personalized Exercise Plan
  • Personal Review and Guide to Hormone Balancing, Strengthening Immune System, Improve Digestion, Support Your Body in Detoxification, Increase Energy Production and Calm the Nervous System 
  • Evaluation of Diagnostic Testing- If Necessary
  • Private 1:1 Recorded Sessions
  • LIVE Group Coaching Calls
  • Private Facebook Community
  • Daily Check-In and Feedback
  • Access to the CLY App 
  • Planning Worksheets
  • Unlimited Texting With Coach Dee M-F
  • Application and Confidence Call Required

I'm interested in VIP Coaching!

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