Confidently Love Yourself
With Coach Dee
1. Embrace Positive Affirmations:
Begin your self-love journey by speaking kind and positive words to yourself. Create a list of affirmations that resonate with you, focusing on your strengths and unique qualities. Repeat them daily to build a positive mindset and cultivate self-compassion. Need...
In the hustle of daily life, taking time for self-care is crucial for holistic well-being. Transform your home into a sanctuary with our curated DIY spa recipes. These simple yet indulgent treats will not only relax your body but also rejuvenate your spirit.
1. Mindful Moments Bath Salts:
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In the realm of holistic health, the profound impact of breathwork on hormonal balance cannot be overstated. As a Functional Health Practitioner, I'm excited to share seven transformative ways to leverage breathwork for resetting hormones and fostering overall well-being.
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Deep Belly Breathing:...
In the intricate tapestry of our lives, traumas unfold in myriad ways—some grand and some subtle, yet each leaving an imprint on our emotional landscape. While major life events often grab the spotlight, it's essential to recognize that everyday occurrences can also contribute to stored...
As the chill of winter descends upon us, so too does the threat of seasonal colds. Winter colds can be quite debilitating, leaving you with a stuffy nose, sore throat, and a general feeling of malaise. While conventional remedies may provide temporary relief, there's a holistic...
Energybits Founder / CEO and Chief Scientific Officer Catharine Arnston has spent the last ten years educating consumers and wellness professionals about algae. Now if the word “Algae” doesn’t instantly fill you with excitement please hang on in...
The start of a new year is the perfect time to reflect on our health and set goals for a happier, healthier life. If you're looking to prioritize your well-being and hormonal balance in the coming year, you're in the right place. In this blog post, I'll provide you with valuable tips for setting...
As this year ends, another begins, the tradition of setting New Year's resolutions takes center stage. While many resolutions tend to focus on physical fitness and diet, why not infuse your intentions with a holistic twist? In this blog post, Coach Dee invites you to explore the concept of...
The holiday season, with its twinkling lights and festive gatherings, is meant to be a time of joy and celebration. However, it often comes with a side order of stress. While a bit of holiday stress is normal, prolonged or intense stress can wreak havoc on your hormone balance. In this...
The holiday season is a wonderful time of year, filled with family gatherings, delicious feasts, and twinkling lights. However, it can also be one of the busiest times, leaving many of us feeling overwhelmed and strapped for time. It all starts with your mindset. One aspect of self-care...
The holiday season is synonymous with indulgence, but that doesn't mean you have to sacrifice your health-conscious choices. In this blog post, Coach Dee is bringing you a collection of mouthwatering holiday recipes that are not only delicious but also gluten and dairy-free. Whether you...
