Confidently Love Yourself

With Coach Dee

How to Deal With Holiday Drama cortisol management holiday stress hormone healing hormone health mindfulness

How to Deal With Drama During the Holidays

The holidays are painted as bringing the warm and loving feelings, but for others, it brings me stress and frustration.. 

Nasty family members who know how to push your buttons will ruin your holiday in just a few moves! That is if you allow them to...

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Mindful Movement: Bringing Mindfulness to Physical Activity mindfulness

My friend Jodie is the most zen person I know. I jokingly refer to her as human Xanex. She never stresses about the future unless there is something she actually should be stressing about. Even then, it's not really stress. More like intense preparation and contemplation. And she doesn't even...

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