Confidently Love Yourself
With Coach Dee
How to Deal With Holiday Drama
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How to Deal With Drama During the Holidays
The holidays are painted as bringing the warm and loving feelings, but for others, it brings me stress and frustration..
Nasty family members who know how to push your buttons will ruin your holiday in just a few moves! That is if you allow them to...
Mindful Movement: Bringing Mindfulness to Physical Activity
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My friend Jodie is the most zen person I know. I jokingly refer to her as human Xanex. She never stresses about the future unless there is something she actually should be stressing about. Even then, it's not really stress. More like intense preparation and contemplation. And she doesn't even...