Confidently Love Yourself
With Coach Dee
1. Embrace Positive Affirmations:
Begin your self-love journey by speaking kind and positive words to yourself. Create a list of affirmations that resonate with you, focusing on your strengths and unique qualities. Repeat them daily to build a positive mindset and cultivate self-compassion. Need...
As the chill of winter descends upon us, so too does the threat of seasonal colds. Winter colds can be quite debilitating, leaving you with a stuffy nose, sore throat, and a general feeling of malaise. While conventional remedies may provide temporary relief, there's a holistic...
The start of a new year is the perfect time to reflect on our health and set goals for a happier, healthier life. If you're looking to prioritize your well-being and hormonal balance in the coming year, you're in the right place. In this blog post, I'll provide you with valuable tips for setting...
As this year ends, another begins, the tradition of setting New Year's resolutions takes center stage. While many resolutions tend to focus on physical fitness and diet, why not infuse your intentions with a holistic twist? In this blog post, Coach Dee invites you to explore the concept of...
The holiday season is a wonderful time of year, filled with family gatherings, delicious feasts, and twinkling lights. However, it can also be one of the busiest times, leaving many of us feeling overwhelmed and strapped for time. It all starts with your mindset. One aspect of self-care...
To all the incredible middle-aged women out there, I understand that life's journey might come with its unique set of challenges. At times, it's easy to feel like our confidence wanes, especially when it comes to our health and well-being. But fear not, for this blog is dedicated to embracing...
- Comprehensive testing: Functional labs can provide a comprehensive look at the body’s various systems and functions, allowing for a...
As an individual seeking optimal health, it’s up to you to discover what diet and lifestyle suits YOU best. While it may take some extra time and effort, it’ll be worth it in the long run.
Knowledge is power when it comes to your unique body. The more you know yourself physically, the...
