Confidently Love Yourself
With Coach Dee
As the chill of winter descends upon us, so too does the threat of seasonal colds. Winter colds can be quite debilitating, leaving you with a stuffy nose, sore throat, and a general feeling of malaise. While conventional remedies may provide temporary relief, there's a holistic...
As this year ends, another begins, the tradition of setting New Year's resolutions takes center stage. While many resolutions tend to focus on physical fitness and diet, why not infuse your intentions with a holistic twist? In this blog post, Coach Dee invites you to explore the concept of...
The holiday season is synonymous with indulgence, but that doesn't mean you have to sacrifice your health-conscious choices. In this blog post, Coach Dee is bringing you a collection of mouthwatering holiday recipes that are not only delicious but also gluten and dairy-free. Whether you...
As December rolls in, so does the festive spirit of the holiday season. It's a time for joy, celebration, and cherished moments with loved ones. However, it's also a month that often challenges our commitment to health. With an abundance of holiday parties, decadent treats, and...
What is hormonal imbalance?
Produced by our endocrine glands—the parts of the endocrine system including adrenals, thyroid, pancreas, and female or male reproductive system that communicate with our nervous system—hormones perform essential functions, relay...
As an individual seeking optimal health, it’s up to you to discover what diet and lifestyle suits YOU best. While it may take some extra time and effort, it’ll be worth it in the long run.
Knowledge is power when it comes to your unique body. The more you know yourself physically, the...
Every now and then life gets in the way and we forget to take care of our bodies and mind.
Nine years ago, I found myself in a hole of frustration and fear. At the time, I was 40 lbs heavier and had just welcomed my second son into the world almost a year earlier. After months of...
