Breathwork Unveiled: 7 Powerful Ways to Reset Hormones boston breathwork cly dee davidson hormone balance hormone healing hormone health hormone health coach

In the realm of holistic health, the profound impact of breathwork on hormonal balance cannot be overstated. As a Functional Health Practitioner, I'm excited to share seven transformative ways to leverage breathwork for resetting hormones and fostering overall well-being.

Deep Belly Breathing:...

New Year, New Hormone Health: Setting Hormone-Friendly Resolutions bio hacking boston dee davidson functional medicine hormone health

The start of a new year is the perfect time to reflect on our health and set goals for a happier, healthier life. If you're looking to prioritize your well-being and hormonal balance in the coming year, you're in the right place. In this blog post, I'll provide you with valuable tips for setting...

Unwrapping Holiday Stress: How It Impacts Your Hormones belly fat cortisol manager dee davidson holiday stress relief hormone balance hormone health stress relief

The holiday season, with its twinkling lights and festive gatherings, is meant to be a time of joy and celebration. However, it often comes with a side order of stress. While a bit of holiday stress is normal, prolonged or intense stress can wreak havoc on your hormone balance. In this...

Exercising Amidst Holiday Chaos boston dee davidson functional medicine healthy holiday tips holiday ideas hormone health

The holiday season is a wonderful time of year, filled with family gatherings, delicious feasts, and twinkling lights. However, it can also be one of the busiest times, leaving many of us feeling overwhelmed and strapped for time. It all starts with your mindset. One aspect of self-care...

CLY Guide to Staying Healthy Amidst the Holiday Temptations dee davidson healthy christmas recipes healthy holidays holistic health hormone health menopause relief

As December rolls in, so does the festive spirit of the holiday season. It's a time for joy, celebration, and cherished moments with loved ones. However, it's also a month that often challenges our commitment to health. With an abundance of holiday parties, decadent treats, and...

Cultivating Confidence in Your Hormone Health bio hacking dee davidson functional medicine hormone health menopause perimenopause

To all the incredible middle-aged women out there, I understand that life's journey might come with its unique set of challenges. At times, it's easy to feel like our confidence wanes, especially when it comes to our health and well-being. But fear not, for this blog is dedicated to embracing...

Reset Your New Year's Resolutions bio hacking dee davidson goal setting hormone health setting intentions

You've set a New Year's resolution and haven't stuck to it?

While some people love the tradition of a new you each new year, others argue it's a waste of time since most resolutions fail by mid-February. I have helped many people get back on track with their good intentions and succeed. There...

Signs You Have Hormone Imbalance bio hacking bloated cly fdnp holistic health hormone health hormone imbalance hormone weight gain infertility menopause symptoms pmdd pms unexplained infertility

What is hormonal imbalance?

Produced by our endocrine glands—the parts of the endocrine system including adrenals, thyroid, pancreas, and female or male reproductive system that communicate with our nervous system—hormones perform essential functions, relay...

Confidently unlock the keys to YOUR optimal health and wellbeing! blood type diet cly epigenetics fdnp food sensitivity testing functional medicine gut health holistic healing holistic health hormone health hormone weight gain menopause weightloss metabolic typing painful periods pcos rebuilding your gut reed davis

As an individual seeking optimal health, it’s up to you to discover what diet and lifestyle suits YOU best. While it may take some extra time and effort, it’ll be worth it in the long run.

Knowledge is power when it comes to your unique body. The more you know yourself physically, the...

How to Deal With Holiday Drama cortisol management holiday stress hormone healing hormone health mindfulness

How to Deal With Drama During the Holidays

The holidays are painted as bringing the warm and loving feelings, but for others, it brings me stress and frustration..

Nasty family members who know how to push your buttons will ruin your holiday in just a few moves! That is if you allow them to...

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What is hormonal imbalance?

How to Deal With Drama During the Holidays

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