In the realm of holistic health, the profound impact of breathwork on hormonal balance cannot be overstated. As a Functional Health Practitioner, I'm excited to share seven transformative ways to leverage breathwork for resetting hormones and fostering overall well-being.

1. Deep Belly Breathing:...

In the intricate tapestry of our lives, traumas unfold in myriad ways—some grand and some subtle, yet each leaving an imprint on our emotional landscape. While major life events often grab the spotlight, it's essential to recognize that everyday occurrences can also contribute to stored...

How to Deal With Drama During the Holidays

The holidays are painted as bringing the warm and loving feelings, but for others, it brings me stress and frustration.. 

Nasty family members who know how to push your buttons will ruin your holiday in just a few moves! That is if you allow them to...