Confidently Love Yourself
With Coach Dee
11 Tips To Slay Your Summer Fitness Goals
Ready to take on joyful movement? Get geared up to sweat, but also prepare for the increase in energy, muscle tone, strength, and overall health. Athletes will tell you it’s addictive.
Here’s how to feel just as inspired and excited to...
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How did you end up with an overworked liver?
Well, there has never been a time in history that has pushed our livers to the limit like today.
As you may know, our livers are under attack from thousands of toxic man-made chemicals.
In fact, the...
Every now and then life gets in the way and we forget to take care of our bodies and mind.
Nine years ago, I found myself in a hole of frustration and fear. At the time, I was 40 lbs heavier and had just welcomed my second son into the world almost a year earlier. After months of...
