Confidently Love Yourself

As an individual seeking optimal health, it’s up to you to discover what diet and lifestyle suits YOU best. While it may take some extra time and effort, it’ll be worth it in the long run.

Knowledge is power when it comes to your unique body. The more you know yourself physically, the...

Every now and then life gets in the way and we forget to take care of our bodies and mind. 

Nine years ago, I found myself in a hole of frustration and fear. At the time, I was 40 lbs heavier and had just welcomed my second son into the world almost a year earlier. After months of...