Confidently Love Yourself
With Coach Dee
In the realm of holistic health, the profound impact of breathwork on hormonal balance cannot be overstated. As a Functional Health Practitioner, I'm excited to share seven transformative ways to leverage breathwork for resetting hormones and fostering overall well-being.
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Deep Belly Breathing:...
In the intricate tapestry of our lives, traumas unfold in myriad ways—some grand and some subtle, yet each leaving an imprint on our emotional landscape. While major life events often grab the spotlight, it's essential to recognize that everyday occurrences can also contribute to stored...
The holiday season, with its twinkling lights and festive gatherings, is meant to be a time of joy and celebration. However, it often comes with a side order of stress. While a bit of holiday stress is normal, prolonged or intense stress can wreak havoc on your hormone balance. In this...
The holiday season is synonymous with indulgence, but that doesn't mean you have to sacrifice your health-conscious choices. In this blog post, Coach Dee is bringing you a collection of mouthwatering holiday recipes that are not only delicious but also gluten and dairy-free. Whether you...
Every now and then life gets in the way and we forget to take care of our bodies and mind.
Nine years ago, I found myself in a hole of frustration and fear. At the time, I was 40 lbs heavier and had just welcomed my second son into the world almost a year earlier. After months of...
