Confidently Love Yourself
With Coach Dee
Unwrapping Holiday Stress: How It Impacts Your Hormones
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The holiday season, with its twinkling lights and festive gatherings, is meant to be a time of joy and celebration. However, it often comes with a side order of stress. While a bit of holiday stress is normal, prolonged or intense stress can wreak havoc on your hormone balance. In this...
6 Ways to Reset Your Health and Lifestyle
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Every now and then life gets in the way and we forget to take care of our bodies and mind.
Nine years ago, I found myself in a hole of frustration and fear. At the time, I was 40 lbs heavier and had just welcomed my second son into the world almost a year earlier. After months of...
