Confidently Love Yourself
With Coach Dee
In the realm of holistic health, the profound impact of breathwork on hormonal balance cannot be overstated. As a Functional Health Practitioner, I'm excited to share seven transformative ways to leverage breathwork for resetting hormones and fostering overall well-being.
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Deep Belly Breathing:...
In the intricate tapestry of our lives, traumas unfold in myriad ways—some grand and some subtle, yet each leaving an imprint on our emotional landscape. While major life events often grab the spotlight, it's essential to recognize that everyday occurrences can also contribute to stored...
As the chill of winter descends upon us, so too does the threat of seasonal colds. Winter colds can be quite debilitating, leaving you with a stuffy nose, sore throat, and a general feeling of malaise. While conventional remedies may provide temporary relief, there's a holistic...
Are detox programs really good for you? There seems to be an equal amount of warnings and recommendations for detoxing, which can make it confusing for the would-be participant. While it is possible to get it wrong, as long as you get it right you’ll be helping yourself in several different...
What is hormonal imbalance?
Produced by our endocrine glands—the parts of the endocrine system including adrenals, thyroid, pancreas, and female or male reproductive system that communicate with our nervous system—hormones perform essential functions, relay...
As an individual seeking optimal health, it’s up to you to discover what diet and lifestyle suits YOU best. While it may take some extra time and effort, it’ll be worth it in the long run.
Knowledge is power when it comes to your unique body. The more you know yourself physically, the...
