Confidently Love Yourself

The start of a new year is the perfect time to reflect on our health and set goals for a happier, healthier life. If you're looking to prioritize your well-being and hormonal balance in the coming year, you're in the right place. In this blog post, I'll provide you with valuable tips for setting...

 As this year ends, another begins, the tradition of setting New Year's resolutions takes center stage. While many resolutions tend to focus on physical fitness and diet, why not infuse your intentions with a holistic twist? In this blog post, Coach Dee invites you to explore the concept of...

To all the incredible middle-aged women out there, I understand that life's journey might come with its unique set of challenges. At times, it's easy to feel like our confidence wanes, especially when it comes to our health and well-being. But fear not, for this blog is dedicated to embracing...

Are detox programs really good for you? There seems to be an equal amount of warnings and recommendations for detoxing, which can make it confusing for the would-be participant. While it is possible to get it wrong, as long as you get it right you’ll be helping yourself in several different...

 What is hormonal imbalance?

Produced by our endocrine glands—the parts of the endocrine system including adrenals, thyroid, pancreas, and female or male reproductive system that communicate with our nervous system—hormones perform essential functions, relay...