These gut healing gummy bear snacks are packed with gut healing super powers thanks to gelatin and Microbiome Labs IgG2000. But, the real reason these snacks are awesome is that kids will down about 10 of them in one sitting, improving their gut health without even knowing it.

I...

I am grateful to be part of a group of health coaches who are filling the gaps in healthcare.

In Functional Medicine we believe that all systems are interconnected. Just like the roots of a tree—nourish the tree, personal lifestyle and environmental factors determine the state...

Maintaining a balanced, healthy lifestyle can be difficult enough without throwing weekend or week-long travel into the equation. While on vacation, I 100% allow myself to indulge a little more than I might at home because it's VACATION! If we are practicing a true healthy lifestyle...

Are you experiencing waking up at the exact same time every night.  I personally know how perplexing it can be, especially when the goal is to sleep through the night, not wake up in the middle of it. 

So, what gives?

Well, it's actually not so bizarre at all....

Do you take a multi-vitamin?

Grocery store and pharmacy shelves are overflowing with generic vitamins that offer little nutritional value, so it’s important to do your own research when choosing the best multivitamins for your unique needs!

When you pick the best vitamins, you can be...

How would you describe your relationship with food?

When I ask people this question, one of the most frequent answers I get is “I have a love-hate relationship with food.”

Some other common responses include:

• Bad

• Complicated

• Obsessive

• Unhealthy

• Stressful

• Guilt-ridden

• ...

TIME TO DETOX: HOW TO DEEP CLEAN YOUR HOME

And just like that, spring is finally here! While it’s tempting to simply sweep away the dust, let’s consider what you’re actually brushing under the rug. Enter: household chemicals. Often overlooked, these toxins are worth getting...

This year I have had more clients complain about seasonal allergies than ever. Are you in this category too?

Sudden nasal congestion, irritated eyes, headaches, itchy throat, sleep issues… all trademark signs of another allergy season, also known as spring.  

With the arrival of...

You might wonder if you can you can heal yourself using Google or your intuition, the truth is that lab testing can save you money, time and your life. If you ignore this step, you can actually make yourself sicker, like many others have unfortunately experienced.

Even Natural Healing...

_{I’m sharing my story because it could resonate with you..}

_{HOW IT ALL BEGAN}

^{I had become the healthiest ‘unhealthy’ person I knew. The truth is, I had no idea that I needed solutions and I needed them yesterday! I know this sounds a little dramatic but you will...}

“Leaky gut,” more accurately known as intestinal hyper-permeability, is one of the drivers of many health conditions and disease processes. While certainly not complete, our understanding of this condition has been growing over the past several decades. So, what is leaky gut and why...