Confidently Love Yourself
With Coach Dee
Do you need help balancing cortisol levels?
Knowing the culprits of elevated cortisol makes it easier to take action
in restoring balance. There are additional ways to help balance
cortisol, such as mindful nutrition and supplementation covered in
Coach Dee’s Nourish and Fuel me program.
Here...
11 Tips To Slay Your Summer Fitness Goals
Ready to take on joyful movement? Get geared up to sweat, but also prepare for the increase in energy, muscle tone, strength, and overall health. Athletes will tell you it’s addictive.
Here’s how to feel just as inspired and excited to...
Watch the Youtube Video about this topic.
How did you end up with an overworked liver?
Well, there has never been a time in history that has pushed our livers to the limit like today.
As you may know, our livers are under attack from thousands of toxic man-made chemicals.
In fact, the...
Nothing says summer like a backyard BBQ. When all of your friends and family are watching their weight (it is swimsuit season, after all), it’s always nice to have lighter menu options. Just because you’re cooking healthy doesn’t mean you are giving up delicious food. I’ve...
Every now and then life gets in the way and we forget to take care of our bodies and mind.
Nine years ago, I found myself in a hole of frustration and fear. At the time, I was 40 lbs heavier and had just welcomed my second son into the world almost a year earlier. After months of...
My friend Jodie is the most zen person I know. I jokingly refer to her as human Xanex. She never stresses about the future unless there is something she actually should be stressing about. Even then, it's not really stress. More like intense preparation and contemplation. And she doesn't even...
