Confidently Love Yourself
With Coach Dee
As December rolls in, so does the festive spirit of the holiday season. It's a time for joy, celebration, and cherished moments with loved ones. However, it's also a month that often challenges our commitment to health. With an abundance of holiday parties, decadent treats, and...
Thanksgiving, a time to gather with loved ones, express gratitude, and enjoy a sumptuous feast. As we approach this cherished holiday, we're often filled with excitement, anticipation, and perhaps a touch of anxiety about the delectable dishes that await us. It's a time for indulgence, but it's...
As the holiday season approaches, it's easy to get caught up in the whirlwind of preparations, gatherings, and festivities. While this time of year is filled with joy and celebration, it can also bring stress and overwhelm. In the midst of it all, practicing gratitude and mindfulness can be your...
As the leaves turn vibrant shades of red and gold and the air becomes crisp and invigorating, the arrival of autumn signals a time for change and transformation. Just as nature prepares for winter's rest, it's an opportunity for us to recalibrate our routines and embrace the beauty of...
It's that time of year again when we spring forward and set our clocks an hour ahead for Daylight Saving Time (DST). While it brings longer days and more sunlight, it can also disrupt our internal clocks and leave us feeling groggy. But fear not, there are holistic ways to combat the...
Halloween may be a fun holiday, but for many families, the challenge of dealing with post-Halloween leftovers and the candy stash lingers on. Balancing the enjoyment of festive treats with healthy choices and mindful consumption can be a family affair. In this blog post, we'll explore...
Fall is a season of change, with leaves turning vibrant shades of red and gold. But as the temperatures drop and flu season approaches, it's also the perfect time to turn your attention to nurturing your immune system. In this blog post, we'll explore some friendly and holistic approaches...
Setting boundaries is often misunderstood as being harsh or unkind. In reality, boundaries are an essential tool for maintaining healthier relationships and practicing self-care. In this blog post, we'll explore how boundaries can be your best friend on your journey to improved...
As the leaves turn golden and the air becomes crisp, the arrival of fall invites us to slow down, reflect, and nurture our well-being. It's the perfect time to indulge in self-care rituals that warm the soul and rejuvenate the spirit. In this blog post, we'll explore some wonderful...
To all the incredible middle-aged women out there, I understand that life's journey might come with its unique set of challenges. At times, it's easy to feel like our confidence wanes, especially when it comes to our health and well-being. But fear not, for this blog is dedicated to embracing...
If you're a woman facing weight struggles during menopause, know that you are not alone. I understand the challenges you're experiencing and want to extend a compassionate hand to guide you towards holistic solutions. Embracing your unique journey and nurturing your hormone health are...
Dear Perimenopausal Warrior,
Welcome to a transformative journey of reclaiming your hormone health and embracing the power of perimenopause. I understand the challenges you face during this phase of life, and I'm here to empower you with knowledge, support, and compassion. It's time to...
