What is hormonal imbalance?

Produced by our endocrine glands—the parts of the endocrine system including adrenals, thyroid, pancreas, and female or male reproductive system that communicate with our nervous system—hormones perform essential functions, relay...

As an individual seeking optimal health, it’s up to you to discover what diet and lifestyle suits YOU best. While it may take some extra time and effort, it’ll be worth it in the long run.

Knowledge is power when it comes to your unique body. The more you know yourself physically, the...

How to Deal With Drama During the Holidays

The holidays are painted as bringing the warm and loving feelings, but for others, it brings me stress and frustration.. 

Nasty family members who know how to push your buttons will ruin your holiday in just a few moves! That is if you allow them to...

These holiday recipes are full of gluten free and dairy free DELICIOUS options. Eating well for the holidays just got a whole lot easier, and these recipes will help you plan a menu of delicious and healthy holiday meals!

Try this gluten-free coffee cake recipe...

Coach Dee is a functional health coach, wellness expert and fitness enthusiast. With the holidays approaching, follow Coach Dee's top 5 tips to stay lean and clean through the holiday season and feel your best!

It’s time to get ready for Thanksgiving!  Whether you’re hosting a big group or just bringing along a favorite dish, these delicious Thanksgiving recipes will inspire you to get cooking.  A mix of appetizers/snacks, main dishes, side dishes and desserts mean your...

1. MAKE YOUR “WHY” YOUR PHONE BACKGROUND: 

If your kids are your “why” make them the background of your phone. Be reminded every time you pick that phone up that you’re doing this for your kids. You’ll be triggered by your “why” so much,...

Halloween Candy Swaps

Snickers

These UNREAL bars are truly unreal! These are better than Snickers in my opinion, they are SO good. Most of the ingredients are organic and there’s only 6 grams of sugar per fun size bar.

I really try to avoid unnatural food dyes in our house. These...

When the calendar starts getting cluttered, your family still needs to eat. These easy school dinner recipes rely on just a few ingredients for a simple, delicious meal.

Quick Chicken Piccata

1/4 cup gluten free all purpose flour

1/2 tsp salt

1/2 tsp pepper

4 boneless chicken halves

1/4 cup...

Chocolate Chip Cookie Dough Bars

1/2 C Proganics Vanilla Protein 

4 tbsp Nut Butter 

2 tbsp Maple syrup (monk fruit also works for lower sugar alternative)

2 tbsp Almond Meal

50g Dark Chocolate buttons

Place all the ingredients into a food processor and mix. Roll flat and then...